ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Pui Long LAM

ITRA ID: 4161396

Gender: Male

Age Category: M 35-39

ITRA Performance Index
563 Advanced 4
Club
Wazup Running Club
1
Finished Races

15

2
Total Race Time

200:17:32

3
Total Distance

910.4 km

4
Total Elevation

+45,900 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x3

2

x2

3

x4

4

x3

5

x1

6

x0

ITRA Performance Index Ranking

World Top 10.69 %

World Ranking

Overall (Male)

131,566

1,231,241

Age Group (M 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Male)

10,421

275,257

Age Group (M 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male)

384

12,364

Age Group (M 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-04-12
Category
Half Marathon
Hong Kong 5 Peaks - 21km Solo
National League
Itra Point 1

1

Hong Kong, China
Distance/M+
20 km / 1117 m+
Itra Point 1

1

Gender Ranking
17
Race Time
2:43:25
Race Score
DNF
2025-01-18
Category
100K
Hong Kong, China
Distance/M+
102 km / 4882 m+
Itra Point 4

4

Gender Ranking
464
Race Time
19:43:21
Race Score
DNF
2024-12-14
Category
50K
Hong Kong, China
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
121
Race Time
9:22:49
Race Score
DNF
2024-12-09
Category
100K
Thailand
Distance/M+
104 km / 6110 m+
Itra Point

Gender Ranking
173
Race Time
18:52:06
Race Score
DNF
2024-11-15
Category
100K
Hong Kong, China
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
255
Race Time
23:59:35
Race Score
DNF
2024-11-09
Category
50K
Hong Kong, China
Distance/M+
53 km / 2700 m+
Itra Point

Gender Ranking
101
Race Time
10:33:11
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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